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Healthier Living through Light Management – CLICK Menu IN ORANGE BANNER TO VIEW PURCHASABLE LIGHT HYGIENE PRODUCTS

  • BLUE BLOCKING GREEN REDUCING GLASSES
  • BLUE GREEN BLOCKING GLASSES ORANGE LENS
  • BLUE GREEN BLOCKING GLASSES RED LENS
  • COMPUTER GLASSES GREEN LENS
  • COMPUTER GLASSES ORANGE LENS
  • COMPUTER GLASSES RED LENS
  • COMPUTER GLASSES YELLOW LENS
  • Discount For the Day
  • Dual Lens Dual Purpose or Dual Intensity Light Hygiene Eyewear
  • Light Hygiene Books
  • LIGHT HYGIENE FILTERS FOR RECESSED FIXTURES or SORAA LAMPS
  • MELATONIN GLASSES ORANGE LENS
  • MELATONIN GLASSES RED LENS
  • MELATONIN GLASSES YELLOW LENS
  • MIGRAINE GLASSES
  • Orange Lens Dim Light Melatonin Onset Eyewear
  • Postpartum Glasses
  • Red Lens Dim Light Melatonin Onset Eyewear
  • SAD light sources
  • Soraa LED MR16 lamps
  • SoraaHome
  • twicebright Recessed Ceiling MR16 Lamp Fixtures
  • Very Dark Green Lens Migraine Relief Eyewear
  • Yellow Lens Dim Light Melatonin Onset Eyewear
  • LED Amberize Our Street Lights: THE ON-GOING EFFORT AGAINST WHITE LIGHT LEDs for Residential Night Street Lighting
  • Stop the Lumen Nazis (this news letter’s articles listed in chronological order)
  • Customized Amber LED Street Light Solutions (custom built LED light engines for old fashioned street lamp posts)
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  • ABOUT my transformation
  • how to use – MELATONIN ONSET EYEWEAR – simple plan
    • Understanding Timing
      • – delaying
      • – advancing
    • Understanding Tailoring
      • – home-town plan
      • – lower latitude plan
      • – equator plan
      • – night shift plan
    • Concluding Words
      • Red lens versus Orange lens versus Yellow lens for melatonin glasses
  • WHY?
  • WHY USE OUR MELATONIN ONSET EYEWEAR?
  • Can I Just Turn Off the Blue Pixels and Skip Wearing the Orange Glasses? Nope!
  • EXPLANATIONS OF TECHNICAL TERMS
    • Light-Hygiene
    • Circadian Rhythm
    • Circadian Disruption
    • Melatonin
    • Entrainment
    • Melatonin Onset
    • Pineal Gland
    • Suprachiasmatic Nucleus
    • intrinsically photosensitive Retinal Ganglion Cells (ipRGC)
    • Cortisol
    • Circadian Light Phase Response
    • Chronotype
    • Melatonin Action Spectrum
    • Recovering Lumen-Nazi
  • SCIENTIFIC PAPERS (Doubt? Read!)
  • FREE BOOK: Introduction AVOID ALZHEIMER’S DISEASE by Richard L. Hansler, PhD and Shannon Saadey
    • chap. 1 EVIDENCE
    • chap. 2 LIGHT STEALS
    • chap. 3 HOW TO AVOID
    • chap. 4 MELATONIN
    • chap. 5 FEAR
    • chap. 6 SUMMARY
  • LINKS
  • BLOG Posts and Comments
  • PRIVACY POLICY
  • BLOG Posts and Comments
  • LED Amberization of Street Lamps for Evans New York
  • LED Amberize Our Street Lights: THE ON-GOING EFFORT AGAINST WHITE LIGHT LEDs for Residential Night Street Lighting
  • Stop the Lumen Nazis (this news letter’s articles listed in chronological order)
  • Customized Amber LED Street Light Solutions (custom built LED light engines for old fashioned street lamp posts)
  • Very Dark Green Lens Migraine Relief Eyewear
  • Yellow Lens Dim Light Melatonin Onset Eyewear
  • Orange Lens Dim Light Melatonin Onset Eyewear
  • Red Lens Dim Light Melatonin Onset Eyewear
  • Dual Lens Dual Purpose or Dual Intensity Light Hygiene Eyewear
  • Postpartum Glasses
  • SAD light sources
  • Soraa LED MR16 lamps
  • twicebright Recessed Ceiling MR16 Lamp Fixtures
  • LIGHT HYGIENE FILTERS FOR RECESSED FIXTURES or SORAA LAMPS
  • Light Hygiene Books
  • Visit Online Store
  • Home
  • Store Hours
  • Contact LightForFitness
  • Directions to Store
  • ALOUD PUBLIC READINGS
  • Advance your Circadian Light Phase Response
  • LED Amberize Our Street Lights: THE ON-GOING EFFORT AGAINST WHITE LIGHT LEDs for Residential Night Street Lighting
  • Stop the Lumen Nazis (this news letter’s articles listed in chronological order)
  • Customized Amber LED Street Light Solutions (custom built LED light engines for old fashioned street lamp posts)

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Posted on March 30, 2018

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LEARN ABOUT LIGHT HYGIENE

  • ABOUT my transformation
  • how to use – MELATONIN ONSET EYEWEAR – simple plan
    • Understanding Timing
      • – delaying
      • – advancing
    • Understanding Tailoring
      • – home-town plan
      • – lower latitude plan
      • – equator plan
      • – night shift plan
    • Concluding Words
      • Red lens versus Orange lens versus Yellow lens for melatonin glasses
  • WHY?
  • WHY USE OUR MELATONIN ONSET EYEWEAR?
  • Can I Just Turn Off the Blue Pixels and Skip Wearing the Orange Glasses? Nope!
  • EXPLANATIONS OF TECHNICAL TERMS
    • Light-Hygiene
    • Circadian Rhythm
    • Circadian Disruption
    • Melatonin
    • Entrainment
    • Melatonin Onset
    • Pineal Gland
    • Suprachiasmatic Nucleus
    • intrinsically photosensitive Retinal Ganglion Cells (ipRGC)
    • Cortisol
    • Circadian Light Phase Response
    • Chronotype
    • Melatonin Action Spectrum
    • Recovering Lumen-Nazi
  • SCIENTIFIC PAPERS (Doubt? Read!)
  • FREE BOOK: Introduction AVOID ALZHEIMER’S DISEASE by Richard L. Hansler, PhD and Shannon Saadey
    • chap. 1 EVIDENCE
    • chap. 2 LIGHT STEALS
    • chap. 3 HOW TO AVOID
    • chap. 4 MELATONIN
    • chap. 5 FEAR
    • chap. 6 SUMMARY
  • LINKS
  • BLOG Posts and Comments
  • PRIVACY POLICY
  • BLOG Posts and Comments
  • LED Amberization of Street Lamps for Evans New York
  • LED Amberize Our Street Lights: THE ON-GOING EFFORT AGAINST WHITE LIGHT LEDs for Residential Night Street Lighting
  • Stop the Lumen Nazis (this news letter’s articles listed in chronological order)
  • Customized Amber LED Street Light Solutions (custom built LED light engines for old fashioned street lamp posts)

LIGHT HYGIENE PRODUCTS

  • BLUE BLOCKING GREEN REDUCING GLASSES
  • BLUE GREEN BLOCKING GLASSES ORANGE LENS
  • BLUE GREEN BLOCKING GLASSES RED LENS
  • COMPUTER GLASSES GREEN LENS
  • COMPUTER GLASSES ORANGE LENS
  • COMPUTER GLASSES RED LENS
  • COMPUTER GLASSES YELLOW LENS
  • Discount For the Day
  • Dual Lens Dual Purpose or Dual Intensity Light Hygiene Eyewear
  • Light Hygiene Books
  • LIGHT HYGIENE FILTERS FOR RECESSED FIXTURES or SORAA LAMPS
  • MELATONIN GLASSES ORANGE LENS
  • MELATONIN GLASSES RED LENS
  • MELATONIN GLASSES YELLOW LENS
  • MIGRAINE GLASSES
  • Orange Lens Dim Light Melatonin Onset Eyewear
  • Postpartum Glasses
  • Red Lens Dim Light Melatonin Onset Eyewear
  • SAD light sources
  • Soraa LED MR16 lamps
  • SoraaHome
  • twicebright Recessed Ceiling MR16 Lamp Fixtures
  • Very Dark Green Lens Migraine Relief Eyewear
  • Yellow Lens Dim Light Melatonin Onset Eyewear
  • LED Amberize Our Street Lights: THE ON-GOING EFFORT AGAINST WHITE LIGHT LEDs for Residential Night Street Lighting
  • Stop the Lumen Nazis (this news letter’s articles listed in chronological order)
  • Customized Amber LED Street Light Solutions (custom built LED light engines for old fashioned street lamp posts)
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