MAIN MENU scroll down to read MELATONIN
- ABOUT my transformation
- VIDEO TESTIMONIALS Light-Hygiene
- NEWS and EVENTS about Light For Fitness
- OUR EFFORTS toward Research
- BLOG Posts and Comments
- SCIENTIFIC PAPERS (Doubt? Read!)
- EXPLANATIONS OF TECHNICAL TERMS
- how to use – MELATONIN ONSET EYEWEAR – simple plan
- WHY?
- Why use our melatonin onset eyewear?
- Can I just turn off the BLUE PIXELS and skip wearing the orange glasses? NOPE!
- LINKS
- BUY! ENTER STORE FRONT DOOR LightForFitness.biz
EXPLANATIONS OF WORDS scroll down to read MELATONIN
- Light-Hygiene
- Circadian Rhythm
- Circadian Disruption
- Melatonin
- Entrainment
- Melatonin Onset
- Pineal Gland
- Suprachiasmatic Nucleus
- intrinsically photosensitive Retinal Ganglion Cells (ipRGC)
- Cortisol
- Circadian Light Phase Response
- Chronotype
- Melatonin Action Spectrum
- Recovering Lumen-Nazi
Melatonin: a master hormone, affecting other hormones and neurotransmitters, and a powerful anti-oxidant produced by the brain, which, when released, travels through the bloodstream and functions to SIGNAL the synchronization of the circadian rhythms found within every cell of the body. Melatonin causes the cells of the body to work effectively as a whole, granting the correct period-durations and synchronization-separations for repair and productivity within every cell in the body. As an anti-oxidant, it also assists in cellular repair, and its effects on neurotransmitters also affect the brain’s functioning. This hormone is the orchestra’s Conductor that unifies all the cells of the body to play the right note at the right time for the song. Melatonin entrainment is driven by one’s light hygiene habits.
Click for MELATONIN pronunciation.
Click Entrainment to follow a logical sequence of explanation.
EXPLANATIONS OF WORDS scroll up to read MELATONIN
- Light-Hygiene
- Circadian Rhythm
- Circadian Disruption
- Melatonin
- Entrainment
- Melatonin Onset
- Pineal Gland
- Suprachiasmatic Nucleus
- intrinsically photosensitive Retinal Ganglion Cells (ipRGC)
- Cortisol
- Circadian Light Phase Response
- Chronotype
- Melatonin Action Spectrum
- Recovering Lumen-Nazi
MAIN MENU scroll up to read MELATONIN
- ABOUT my transformation
- VIDEO TESTIMONIALS Light-Hygiene
- NEWS and EVENTS about Light For Fitness
- OUR EFFORTS toward Research
- BLOG Posts and Comments
- SCIENTIFIC PAPERS (Doubt? Read!)
- EXPLANATIONS OF TECHNICAL TERMS
- how to use – MELATONIN ONSET EYEWEAR – simple plan
- WHY?
- Why use our melatonin onset eyewear?
- Can I just turn off the BLUE PIXELS and skip wearing the orange glasses? NOPE!
- LINKS
- BUY! ENTER STORE FRONT DOOR LightForFitness.biz